is what gets you started. 

is what KEEPS YOU GOING." 


IDENTIFY BASELINE: Use Styku 3D scan and/or Inbody body composition analysis


DEFINE YOUR GOALS: set your intentions, write them down and commit!

SCHEDULE WORKOUTS: sign-up in advance & put them in your calendar

MEAL PLAN: Use shopping lists, schedule meal prep times, & shop ahead


CONNECT & SUPPORT: join our newsletter & follow us at @421reset

The 4-2-1 diet rules, links to recipes from our Cordon Bleu-trained chef, and more!

The 4-2-1 movement rules, links to approved workout classes, and more!

Links to our favorite approved products, most with Amazon Prime shipping! 

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