WHAT YOU GET

•  Weekly Meal Plans

​

• Dozens of 421 Recipes

​​

• 421 PDF Philosophy booklet

​

• Motivational and Informational newsletters from 421 coaches and our rad advisory board

​

• The chance to win tanks, swag, & more for impressive results! 

Challenge

Rules

• 8-week challenge starts January 7th

​

• 6-week challenge starts January 14th

​

• must take 4 pure barre classic or reform classes per week

​

• must do cardio 2 times per week (empower counts!)

​​

​​