WHAT YOU GET
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Weekly Meal Plans
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Dozens of 421 Recipes
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421 PDF Philosophy booklet
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Motivational and Informational newsletters from 421 coaches and our rad advisory board
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The chance to win tanks, swag, & more for impressive results!
Challenge
Rules
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8-week challenge starts January 7th
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6-week challenge starts January 14th
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must take 4 pure barre classic or reform classes per week
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must do cardio 2 times per week (empower counts!)