THE TOOLS, THE TRAINING AND THE TRIBE
& LOSE FAT
what people are saying from our last challenge
I’m sleeping better, I have more energy, and honestly can’t wait
for the next challenge.
This challenge helped me develop habits that will last a lifetime! It also helped me to see what works and what doesn't as far as eating better long-term! My kids are sad to see regular chips go, but like the new veggies and recipes we try!
I found the 421 reset to be a liberating experience. It was the first time I had done a diet challenge without cheating once!
Lost 14 lbs of fat. Gained a little bit of muscle!
I'm super proud of my results from the 421 Challenge. I feel more muscular integration and am visibly more toned. The numbers are pretty impressive. I lost a total of 7 pounds and 6.5 inches including 2 inches from my waist and 2 inches from my hips! But what Is most important to me is that I proved to myself that I can do hard things.
This experience was very challenging but so worth it. You may not be able to see the difference as much but I feel so much better. I feel worlds better than before I started the challenge.
Liberty Township, OH
I participated in the 6 week challenge to help really knock off the last of my baby weight! By the end of the 6th week I was down
to 142.8!! Before I became pregnant I was at 142.2!
It feels great to be on this path of
a healthier me! The meal planning and recipes have taught me how
to eat better and make smarter choices!